Adelaide B - The Body Makeover Coach
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Discover the Right Program for You
Strong, Slim & Sculpt - Your Fitness Journey, Reimagined.
Together, we will work on personalized fitness plans, nutritional guidance, and motivational support to help you reach your fitness aspirations and unlock your full potential. ​Each workout is:​
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Tailored to your busy lifestyle.
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Evidence-based programs with real results.
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Online or VIP face-to-face options.
Strong, Slim & Sculpt
In-Person Training
Experience personalized face-to-face coaching tailored to your unique goals. My expert guidance ensure you achieve strength, slimness, and a sculpted physique in a supportive environment.
Strong, Slim & Sculpt – Online Program
Access our comprehensive fitness program from anywhere. Enjoy flexible online coaching that fits your schedule, empowering you to achieve lasting results at your own pace.
Sculpt & Sustain – Post-GLP-1 Weight Management
Transition confidently from GLP-1 treatments with my specialized program focusing on sustainable weight management, strength building, and holistic wellness.
Meet Adelaide
HI, I'm Adelaide and I'm dedicated to helping women over 35 achieve their fitness aspirations and enhance their overall wellbeing, though online personal training, in-studio sessions and life coaching,
With over two decades in the fitness and wellness industry, I hold a Master's in Psychology and a Bachelor's in Sport & Exercise Science. As a certified fitness expert I create personalized, science-backed programs that work.
Utilising my unique blend of expertise , academic qualifications, military background and personal fitness journey sets me apart in the fitness industry, ensuring exceptional guidance and support for every client.​​
What My Clients Say
"Lost 5% bodyfat and dropped a dress size in 6 weeks."
Tracy, Strong, Slim & Sculpt Warrior
Discover what my satisfied clients have to say about their experience with me.
Location
In-Person Personal Training sessions take place outdoors (in summer) and at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness, Brook Court, Blakeney Rd, Beckenham, BR3 1HG