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3-Day Blueprint to a Leaner, Stronger, Fitter You.

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Struggling with stubborn weight gain, low energy, and feeling like your body isn’t what it used to be?

It’s time to take back control—without crash diets or exhausting workouts!
Discover the science-backed, sustainable way to reshape your body and feel incredible at any age.
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In just 3 days, you’ll learn:
  • How to reset your metabolism and reduce inflammation for lasting fat loss
  • Simple, delicious meals that support hormonal balance and energy
  • Easy strength-building exercises designed for busy midlife women
  • Proven strategies to boost confidence, vitality, and motivation
This isn’t about restriction—it’s about transformation.

Why This Works for Women Over 40 (and Beyond!)

As we age, our bodies change. What worked in your 20s and 30s no longer delivers results. That’s because:
  1. Hormonal shifts slow metabolism and increase belly fat storage
  2. Stress and poor sleep disrupt fat-burning and energy levels
  3. Traditional dieting leads to muscle loss—not the toned, strong body you want.

The good news? You can reset your body starting today.

I’ve spent the last 30+ years in the fitness industry and have helped hundreds of women drop 1-2 dress sizes and feel confident again—without extreme dieting or endless cardio.

Meet Your Coach: 

I’m Adelaide, a black British woman who has stayed fit, strong, and youthful my entire life. I look 20 years younger than my age and feel stronger now than I did in my 30s!

With a BSc in Sport & Exercise Science and an MSc in Psychology, I combine science-backed fitness with mindset coaching to help you create lasting change.

I understand your struggles—career, family, and life can make fitness feel overwhelming. That’s why I’ve designed a simple yet effective blueprint to help you transform your body in a way that fits YOUR life.
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What’s Inside the FREE 3-Day Blueprint?

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Day 1: Reset & Reduce Inflammation – Kickstart fat loss with targeted nutrition

Day 2: Boost Metabolism & Strength – Learn simple movements to reshape your body

Day 3: Sustain & Energize – Maintain results without restriction or burnout

PLUS:

✅ A complete shopping list to make meals easy

✅ Delicious, hormone-balancing recipes to keep you satisfied

✅ Strength & mobility exercises designed for midlife women

✅ Mindset tips to stay motivated and confident

Ready to Feel Stronger, Slimmer & More Energized?

Download Your FREE 3-Day Midlife Body Reset Now!
Enter your email below and get instant access!
[ YES! SEND ME THE BLUEPRINT ]
100% FREE – No Spam, Just Results!
This form collects information I will use to send you updates about promotions, special offers, and news. I will not share or sell your personal information. You can unsubscribe your name at any time. Please note, by adding your name to this list, you're not obligated to join a program, and there's no guarantee you'll be accepted into any of the programs. Clients will be accepted via application.

​This Is Your Time!

You don’t have to accept weight gain, low energy, or feeling uncomfortable in your body. With the right strategy, you CAN reclaim your strength, confidence, and vitality at any age.

Let’s do this together! 
Claim your FREE blueprint now and start your transformation today!

[ YES! I’M READY TO RESET MY BODY ]
This form collects information I will use to send you updates about promotions, special offers, and news. I will not share or sell your personal information. You can unsubscribe your name at any time. Please note, by adding your name to this list, you're not obligated to join a program, and there's no guarantee you'll be accepted into any of the programs. Clients will be accepted via application.
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