1. Water Our bodies are 60-70% water which is why H20 is at the top of the list. Water contains no fat or calories and practically...

If you find yourself craving chocolate, what your body may actually be craving is magnesium and here’s why. Magnesium is a stress...

Here’s three of my favourite detox smoothies that I make at home. You can have them for breakfast or as a mid-meal snack to keep you...

Here's a great recipe for delicious pancakes packed with protein.  Great for that healthy yet lazy Sunday morning. Ingredients 23g...

Chia seeds are the tiny black seeds from a species of flowering plant in the mint family, called Salvia Hispanica.  Native to Central and...