Adelaide B - The Body Makeover Coach
Strong, Slim & Sculpt Online
Feel Strong, Sculpted & Confident – Anytime, Anywhere
​Tired of workouts that don’t work for your body, lifestyle, or age?
Struggling to lose weight, tone up, and stay consistent without a clear plan?
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If you’re a busy woman 35+ who wants to look and feel her best—but doesn’t have time for complicated routines, restrictive diets, or gym commutes—this program is for you!
Strong, Slim & Sculpt – Online Training gives you the expert guidance, structure, and accountability you need to lose weight, build strength, and sculpt your body—all from the convenience of home or the gym.
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No guesswork. No extreme workouts. Just a smart, effective, and sustainable plan designed specifically for women like you.
Get More Info & Start Your Journey Today
Fill out the form to learn more about the online training program and how it can work for you!
Why Start Now?
​Your 40s and beyond don’t have to mean slowing down, gaining weight, or feeling stuck in a body that doesn’t feel like you anymore. Here’s why NOW is the time to take action:
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Muscle = Metabolism Booster – Strength training helps reverse muscle loss, which naturally slows down after 35, making it easier to burn fat and stay lean.
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Stronger Now, Healthier Forever – Building strength today means you’ll prevent injuries, improve posture, and stay active for years to come.
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Confidence You Can Feel – Whether it’s fitting better in your clothes, feeling amazing in photos, or keeping up with your kids, this program helps you feel strong, toned, and in control.
Why Train With Me?
I'm Adelaide, a certified coach who understands the unique challenges women over 35 face when it comes to fitness, weight loss, and staying strong.
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20+ Years of Experience – Specializing in body sculpting, metabolism-boosting strength training, and sustainable fat loss for midlife women.
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Science-Backed, Real-Life Results – No trends, no gimmicks—just proven fitness and nutrition strategies designed for hormonal balance, metabolism, and long-term success.
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A Judgment-Free, Supportive Approach – This isn’t about punishing workouts or restrictive diets. It’s about feeling strong, confident, and capable at every stage of life.
What’s Included in Strong, Slim & Sculpt?
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Custom Workouts (Home or Gym-Friendly) – Designed to fit your body, lifestyle, and goals with easy-to-follow video guidance.
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Simple, Sustainable Nutrition Guidance – Learn how to eat for fat loss, muscle tone, and hormonal balance—without restrictive dieting.
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Expert Coaching & Accountability – Weekly check-ins, motivation, and direct access to me to keep you on track and get real results.
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Core & Mobility Training – Improve posture, flexibility, and injury prevention so you move and feel better every day.
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Progress Tracking Tools – Stay motivated with goal tracking, personalised calorie targets in line with your goal,
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Access to my fitness challenges, and real-time feedback inside my private online platform.
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A Supportive Community – Connect with like-minded women who understand your journey and keep you motivated every step of the way.
Membership Plan
Normally £250 / Per month
SPRING 2025 UPTAKE
£175 / Per month
To join this program you must:
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Be a woman over 40.
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Have tried 4-6 diets over the last decade with no or limited success.
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Have lost weight in the past only to gain it all back again (and more).
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Have tried exhausting workouts that never last—and you’re ready for a real solution
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Have struggled with motivation and consistency and need expert guidance and accountability to stay on track.
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Be tired of feeling sluggish, uncomfortable, or invisible and are ready to step into your confidence again.
***If you fit at least 5 of these prerequisites, I want to hear from you.
For more details and to find out if the Strong, Slim & Sculpt Online Program is a good fit for you, complete the from and book a 15min Consultation Call. You will be contacted by my office within 48hrs.
​Don’t Wait – Your Strong, Confident, and Sculpted Body is Just One Click Away!
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Train from Home or Gym with a Proven Plan
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Get Expert Coaching & Real-Time Accountability
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Build Strength, Tone Your Body & Boost Confidence
The Benefits of Training Online With Me
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Train Anytime, Anywhere – No gym? No problem! Work out from home, while traveling, or at your favourite gym on your schedule.
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Follow Along with Video Workouts – No more second-guessing exercises. Every move is guided, explained, and demonstrated for easy, effective training.
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Flexible, Structured Plans – Whether you have 15 minutes or an hour, your program adjusts to fit your time, energy, and progress.
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Direct Access to Expert Coaching – Stay accountable with weekly check-ins, expert feedback, and 24/7 access to resources inside the online portal.
FAQs
1. How is this different from other online programs?
This isn’t a one-size-fits-all plan. Everything is customized for YOUR body, fitness level, and goals, with expert coaching to keep you accountable.
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2. I don’t have time for long workouts. Will this work for me?
Yes! Workouts range from 15-45 minutes, designed to fit into your busy schedule while delivering maximum results.
3. I’ve never done strength training before. Can I still join?
Absolutely! This program is designed for all levels, including beginners. Every workout includes modifications to meet you where you are.
4. How do I access the workouts?
You’ll get instant access to your personal training portal, where you can follow your workouts on any device—phone, tablet, or laptop.
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5. Will this help with perimenopause or menopause weight gain?
Yes! Strength training, proper nutrition, and expert coaching can help balance hormones, boost metabolism, and reduce stubborn fat gain.