Adelaide B - The Body Makeover Coach
Sustain & Sculpt Program
Worried About Regaining Weight After Semaglutide?
You’re Not Alone.
You worked hard for your weight loss. But now the real challenge begins.
If you're on or coming off weight loss medications like Semaglutide, Ozempic, or Mounjaro, you might be wondering:
-
Will I regain the weight once I stop?
-
How do I keep my metabolism strong and prevent muscle loss?
-
What’s the best way to eat and train to maintain my results?
You don’t have to figure this out alone. Sustain & Sculpt is designed specifically for women on GLP-1 medications who want to maintain muscle, prevent weight regain, and feel strong, sculpted, and in control.
Science-backed training and nutrition strategies to help you transition successfully while keeping the weight off for good.
Strength-focused workouts to protect your metabolism, tone your body, and help you feel amazing in your skin.
Practical, sustainable nutrition guidance so you can eat confidently—without extreme dieting.
Ongoing support and coaching to help you stay on track, stay motivated, and make this lifestyle last.
Get More Info & Take Control of Your Weight-Loss Journey
Fill out the form to learn more about the training program and how it can work for you!
Why Start Now?
Don’t wait until your medication stops working to take action. The best time to start protecting your results is NOW.
-
Prevent Weight Regain Before It Starts – Without a solid strength training and nutrition plan, it’s easy to lose muscle and regain fat quickly once you reduce or stop weight loss meds.
-
Maintain Your Metabolism & Muscle Mass – Weight loss drugs can cause muscle loss, which slows down metabolism and makes it harder to keep weight off. Strength training helps preserve and build lean muscle, keeping your body strong and toned.
-
Feel Confident & In Control of Your Body – No more fearing the scale or feeling like you’re “on and off” a weight-loss rollercoaster. This program gives you the tools to sustain your progress long-term.
Why Train With Me?
I'm Adelaide, a certified body transformation coach specializing in helping women sustain weight loss, build strength, and feel amazing in their bodies—especially post-Semaglutide.
-
Proven Results with GLP-1 Clients – I’ve helped women just like you transition off weight loss medications without regaining weight. My approach focuses on metabolism-boosting workouts, sustainable nutrition, and expert guidance.
-
A Science-Backed, Realistic Approach – I don’t believe in fad diets, excessive cardio, or quick fixes. My programs are based on evidence-backed strategies that help you maintain results for life.
-
Personalized, Supportive Coaching – Whether you train online or in-person, I’ll help you stay accountable, feel empowered, and finally get off the weight-loss rollercoaster for good.
What’s Included in Strong, Slim & Sculpt?
-
Customized Strength Workouts (Online or In-Person) – Designed for fat loss, muscle maintenance, and metabolism support—no matter your fitness level.
-
Simple, Sustainable Nutrition Guidance – No rigid meal plans, no confusion—just clear strategies to help you eat for long-term success.
-
Hormone & Metabolism Support – Learn how to work with your body (not against it!) to keep weight off without extreme dieting.
-
Expert Coaching & Accountability – Weekly check-ins, tracking tools, and 1-on-1 support to keep you motivated and consistent.
-
A Supportive Community – Join a group of like-minded women who understand the journey and will cheer you on every step of the way!
This Program is Perfect For You If:
-
You’re currently on weight-loss medication (Semaglutide, Wegovy, Ozempic, Mounjaro, etc.) and want a long-term plan to keep the weight off.
-
You’re worried about losing muscle, slowing your metabolism, or regaining fat after stopping medication.
-
You want a clear, expert-designed plan that helps you feel strong, toned, and confident.
-
You need a sustainable, enjoyable fitness and nutrition routine that fits your lifestyle.
-
You’re ready to take control of your results—without yo-yo dieting.
***If you fit at least 5 of these prerequisites, I want to hear from you.
For more details and to find out if the Strong, Slim & Sculpt Program is a good fit for you, complete the from and book a 15min Consultation Call. You will be contacted by my office within 48hrs.
Get More Info & Start Your Journey Today
Fill out the form below, and I’ll personally reach out with more details on how you can start Sustaining & Sculpting today!
Don’t Let Weight Regain Hold You Back – Take Action Now!
Stay Strong, Sculpted & Confident—Now and in the Future
Protect Your Metabolism & Keep the Weight Off for Good
Train Smarter, Eat Better & Feel Amazing in Your Body
FAQs
1. Why do I need strength training if I’ve already lost weight?
Losing weight without strength training can cause muscle loss, which slows metabolism and makes future weight regain more likely. This program helps you build lean muscle, tone up, and keep your metabolism strong.
2. Can I do this while I’m still on weight loss medication?
Absolutely! The best time to start is NOW so you can build healthy habits, maintain muscle, and prepare your body for long-term success.
3. Do I need a gym?
No! You can follow this program at home or in a gym. Workouts are designed to be effective and flexible based on your lifestyle.
4. What if I’ve never done strength training before?
No worries! This program is designed for all levels, including beginners. I’ll guide you through each step to ensure you feel confident and get results.
T
B
C
M
The Body
Makeover Coach
LOCATION
Personal Training sessions take place in local parks/outdoors or at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness, Brook Court, Blakeney Rd,, Beckenham, BR3 1HG