I'm the creator and founder of The Body Makeover Training System.  I have worked in the fitness industry and specifically the pharmaceutical and medical field for over twenty years.  I extremely passionate about helping people change their life through fitness, all while focusing on a long-term lifestyle approach to complete wellness.

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I have a Master's of Science in Psychology and a Degree in Sport and Exercise Science.  I am an ex servicewoman and hold the Physical Training Instructor Qualification from the British Army where I was responsible for teaching,  developing and maintaining high levels of physical fitness so that individuals  within my unit were prepared for Military Tasks and fit to fight.

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As a retired athlete I have competed in Basketball for my university and Wushu Kung Fu at National competition level. 

At the moment I have a great love of Yoga, Rock Climbing, Swimming and Scuba Diving.

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