The Body Makeover Coach
CONNECT WITH ME
Slim, Strong
& Sculpt
PERSONAL TRAINING PACKAGES
ELIGIBILITY CRITERIA
-
Willing to invest in yourself.
-
Fed up with diet fads
-
Want to get toned.
-
Huge desire to lose body fat
-
Willing to eat healthy.
-
Wiling to sweat
INVEST in yourself from the inside out.
​
Get the SUPPORT and TRAINING that will take your health & fitness to the next level.
What does getting fit mean to you?
Maybe you want to:-
-
Improve your overall health.
-
Drop a dress size or two.
-
Participate in more activities without feeling out of breath.
-
Increase body confidence.
-
Create flatter abs, lean thighs and a firm bum.
-
Drop the excess body fat.
No matter what ‘getting fit’ means to you—you can attain it. People like yourself are getting healthy, losing weight and getting stronger every day with my Slim, Strong & Sculpt Fitness Program. And you can too. Yes, you may need to learn a few training and healthy eating methods but with some accountability and by following a proven training system, you'll achieve the results that you're looking for. You will reach your ultimate heath and fitness goals.
DITCH THE EXCUSES
and
BE THE HEALTHIEST YOU...RIGHT NOW
The word diet stems from the ancient Greek 'diaeta' meaning way of living. Being healthy, fit and strong is a way of life and not a quick fix to get your bikini body or look good just for summer. You're playing the health game to win and I want to help you thrive and continue to experience the vitality, health and get up and go way into your 30's 40's 50's, 60's and beyond, but it all starts with the commitments you make to yourself right now.
​
WHY NOW?
Well here's three reasons.
-
Sarcopenia or age-related muscle and strength loss can increase with age owing to the decline in oestrogen and is exacerbated by low levels of physical activity.
-
In women, being overweight has been linked to pre-menopause symptoms such as hot flashes, sweating, weight gain, bloating and exercise can help you lose weight and stay at a healthy weight into your 40's, 50's, 70's and beyond.
-
Sexual vitality. Eating well, better sleep, a strong, toned body and better cardiovascular fitness all help to support sexual vitality. Now that's a great reason right there!
What is Slim, Strong & Sculpt?
Workout
Train using proven techniques 1-2-1 or in small groups designed to make you're 'Ultimate Health' happen...FAST.
Nutrition
Get tips on healthy eating for life, food diary analyses and full nutritional
support specific to your goal.
Results
A customised and detailed plan designed to get you leaner, stronger and fitter.
Mind-Set
Leave these sessions confident,
energised knowing you are on track to finally achieve the health and body you seek once and for all.
Online
Receive short online workout videos and email support via my Body Makeover Newsletter, Facebook page and more.
Support
Get advice and encouragement from an expert coach covering training, diet and recovery.
SUCCESS STORIES
Tracy,
Slim, Strong & Sculpt
Since working out with Adelaide I feel stronger, I have more energy and I have dropped a dress size.
Neelam
Slim, Strong & Sculpt
When I started working out I was unfit and now I am confident and healthy.
Maysoon,
Slim, Strong & Sculpt
The workouts have taken me to a new level of fitness that I never knew I could achieve.
PRICES & PACKAGES
SUCCESS STORIES
Increase your HEALTH, BODY CONFIDENCE
and WELL-BEING
1-2-1 Personal Training
5 Session Package ​ - 1x a Week £300
10 Session Package - 2x a Week £550
15 Session Package - 3x a Week £750
​
60mins personalised PT sessions per week.
Semi-Private Training - 2 People
​
5 Session Package - 1x a Week £200 per person
10 Session Package - 2x a Week​ £350 per person
​
60mins PT sessions per week.
Prices are available for Semi-Private Training - 3 people.
Contact the office for more price details
All personal training packages includes Body Composition Analysis, Food Diary Analysis and Nutritional Support.
T
B
C
M
The Body
Makeover Coach
LOCATION
Personal Training sessions take place in local parks/outdoors or at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness
Brook Court, Blakeney Rd, Beckenham
BR3 1HG
Other packages are available.
For more details and to find out if the Slim, Strong & Sculpt Program is a good fit for you, fill out the form below to be contacted by my office within 48hrs.